"A deliberate attitude that you have to hold in your mind as one of the basic rules of yoga is to remain even-minded and cheerful."

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I've've seen some people like this that no matter what happens they've got something cheerful to feel about it. It's not always easy, but if we do it as a deliberate sward of battle rather then thinking 'Well, I'm not really feeling that way and therefore I shouldn't say that I am'. No! Make yourself that way!

— Goswami Kriyananda