"We may say, that not only the soul (the mirror of an indestructible universe) is indestructible, but also the animal itself is, although its mechanism is frequently destroyed in parts."

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What is required to face trauma is the ability to mourn, fully and deeply, all that has been taken from us. Only through mourning everything we have lost can we discover that we have in fact survived; that our spirits are indestructible.

— Aurora Levins Morales