"I share my name with an aerobatic bird that can whiz across a whole summer sky in seconds. A swift is so equipped for speed that it can scarcely cope with being stationary."

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I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. I'm intentionally not checking my phone every two seconds.

— Anderson Cooper