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The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.
— Eckhart Tolle
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Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.
— Tsoknyi Rinpoche
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