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— Gretchen Rubin"One of the things that surprised me the most is how often we assume that because something's fun for someone else, it makes somebody else happy, it will make us happy."
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I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.
— Mariel Hemingway
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Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.
— Brendan Brazier
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