"For the last month I have been a strict vegetarian. The moral effects of this regime are immense, owing to the voluntary subjugation of the flesh and the resulting absence of desires. You will appreciate how full I am of this idea when I tell you that I expect it to work the regeneration of mankind. I advise you to change over to a natural way of life, with proper nourishment (wholemeal bread), and you will soon feel the benefit."