"Never speak out of anger, Never act out of fear, Never choose from impatience, But wait... and peace will appear."

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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

— Nhat Hanh