"I never knew I could suffer so much. And then, at the same time, you think, now I'm ready to open myself up to life in another way, to make it worth something and make it about the right things and not waste time."

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As you learn to consciously observe the transformation process, you will watch yourself repeating a lot of old patterns long after you seemingly know better. Spiritually and intellectually, you realize there is another way, but emotionally you are still clinging to the old habits. This is a difficult time. Try to be patient and compassionate with yourself. When you recognize the futility of an old pattern so clearly, it's about to change! A short time later, you will suddenly begin to respond differently, in a more positive way.

— Shakti Gawain