"A frame of references consisting of learning patterns of behaviours, values, assumptions and meaning which are shared to varying degrees of interest, importance and awareness with members of one group."

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Anytime new insight replaces an old assumption or a fossilized perception is the spring. New understandings sprout, new tolerances appear, and new curiosity draws you to previously dark places. Just as the sun shines earlier and longer in the spring, changes that seemed impossible appear to be possible with each new insight into your own health.

— Gary Zukav