"If you have a problem or desire a healing, try this exercise before falling asleep. Catch yourself at that point just before you fall asleep - between waking and sleep. Imagine bathing yourself with the healing orange light. You then can ask the Inner Master to help you regain spiritual balance by saying, "If it's for the good of all concerned and doesn't interfere with my spiritual growth, would you please heal me?" Then holding that thought, drift into sleep."