"In the heavens there is calmness and on the earth there is beauty. In the gardens there is freshness and in you there is a sign. In the sea there is might and in the air there is nourishment. Take from all this comfort for your soul and recovery for your mind. And do not waste your time by being unmindful, this will shield you from good and lead you to evil."

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Hidden in all good fortune is misfortune. And in all misfortune is good fortune. It's never going to stay the same as long you are in the world or unless you die while you are alive and become an enlightened Zen Master. But those people don't exist. When you study their lives, you find that they had the same struggles as the rest of us. It's not so much about being able to always have calm. Calmness isn't just the absence of noise or troubles. It's being able to find calm within yourself when other stuff is going on.

— Wayne Dyer