"This is what I've learned, in my life: Headbanging is crucial. Growing up is hard to do. There's nothing wrong with wearing a dress."

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I think it's crucial to recognize that we are so fortunate to have this human birth where we can practice what we want, pick up and not just read books but actually understand them. This level of education is very rare throughout history, so we shouldn't take it for granted.

— Tenzin Palmo