"I have reached out my hand, I have plucked the fruits of the Gospel, I have eaten of them, and they are sweet, yea, above all that is sweet."

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When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

— Kerri Walsh