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— Helen Schucman"When you have learned how to decide with God all decisions become as easy and as right as breathing. There is no effort and you will be led as gently as if you were being carried down a quiet path in summer."
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Goose bumps happen when your soul is close to you, breathing lightly on the back of your neck, and wakes you up.
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What helped me was working with my breathing, specifically, using my breathing to stay sharp and focused under pressure and then cool and calm when the pressure was relieved.
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