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— Henepola Gunaratana"Prayer and contemplation are both exercises in concentration. The normal deluge of conscious thought is restricted and the mind is brought to one conscious area of operation. The results are those you find in any concentrative practice: deep calm, a physiological slowing of the metabolism and a sense of peace and wellbeing"
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Do you fast? Then feed the hungry, give drink to the thirsty, visit the sick, do not forget the imprisoned, have pity on the tortured, comfort those who grieve and who weep, be merciful, humble, kind, calm, patient, sympathetic, forgiving, reverent, truthful and pious, so that God might accept your fasting and might plentifully grant you the fruits of repentance.
— Saint John Chrysostom
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We are born knowing nothing and with much striving we learn but a little; yet all the while we are bound by laws that hearken to no plea of ignorance, and measure out their rewards and punishments with calm indifference. In such a state, humility is the virtue of men, and their only defense; to walk humbly with God, never doubting, whatever befall, that His will is good, and that His law is right.
— Paul Elmer More
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