"Passion is always a mystery and unaccountable, and unfortunately there is no doubt that life does not spare its purest children; often it is just the most deserving people who cannot help loving those that destroy them."

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What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.

— Amy Chan