"I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights."

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I feel like my unwillingness to look for healthy options now is the reason why I have put my weight back on. … Everybody knows how to diet, everybody has had their shares of ups and downs of yo-yo diets, but the hardest thing is to learn really how to make this a lifestyle that you can sustain for the rest of your life.

— Ruben Studdard