"The Hollywood atmosphere of crises and continuous anxiety is a kind of hysteria which prevents people from thinking, and is not too different from the way dictators use wars and continuous threats of war as an emotional basis for maintaining their power."

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Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.

— David D. Burns