"Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves."

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When you allow circumstances beyond your control to determine your attitude and actions, you risk plunging into a downward spiral of hasty decisions and faulty judgments, to overreacting, giving up too soon, and missing those opportunities that always - always - appear just when you think life will never get better.

— Nick Vujicic