"I'm trapped inside of me and I don't go out at all. I go to bed at eight o'clock at night. I never go out during the week. I'm in psychotherapy four days a week, pretty heavy commitment to it."

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Once we have a sense of how long a decision should take, we generally should delay the moment of decision until the last possible instant. If we have an hour, we should wait 59 minutes before responding. If we have a year, we should wait 364 days. Even if we have just half a second, we should wait as long as we possibly can ... Life might be a race against time but it is enriched when we rise above our instincts and stop the clock to process and understand what we are doing and why. A wise decision requires reflection, and reflection requires a pause.

— Frank Partnoy