"To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again."

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Right where you are is where you need to be. Don't fight it! Don't run away from it! Stand firm! Take a deep breath. And another. And another. Now, ask yourself: Why is this in my world? What do I need to see?

— Iyanla Vanzant