"Ice is remarkable in many ways. A simple experiment one can do at home is to add salt to an amount of water in different concentrations. For example, one can mimic the concentration of the ocean, or one can make it even saltier."

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The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables you to attain understanding. Thanks to right concentration, you realize right awareness, thoughts, speech, action, livelihood and effort. The understanding which develops can liberate you from every shackle of suffering and give birth to true peace and joy.

— Nhat Hanh