"You have to know yourself and know what you can carry. If you're not comfortable, no matter how well dressed you are, you're not going to look right. I'd rather be happy and feel comfy."

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It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not 'you' or 'reality.' For instance, if you have the thought that you have to get a certain number of things done today and you don't recognize it as a thought but act as if it's the 'the truth,' then you have created a reality in that moment in which you really believe that those things must all be done today.

— Jon Kabat-Zinn