"It’s all okay, it’s all beautiful; but ah fear that this internal sea is gaunnae subside soon, leaving this poisonous shite washed up, stranded up in ma body."

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The aim is to burn through to first thoughts, to the place where energy is unobstructed by social politeness or the internal censor, to the place where you are writing what you mind actually sees and feels, not what it thinks it should see or feel.

— Natalie Goldberg