"And yet, these insights of connectedness and oneness, which make us feel so at home in the world, are so difficult to hold onto. And so, inevitably, we wind up living lives of isolation and loneliness."

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Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

— Eckhart Tolle