"You must take the risk to disclose yourself in order to become more real, more human. And even if the price is high."

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If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

— Eckhart Tolle