"It's important to be honest with and respectful of each other and deal with issues as they arrive, as opposed to letting them simmer."

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"Keep it 100" means keeping it 100 percent real. It comes from the expression ... "keeping it real," which means you are being completely honest and 100 percent real means you are really being honest, which is kind of a contradiction of sorts. You're either being honest or you're not.

— Larry Wilmore