"Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed."

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Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.

— Iyanla Vanzant