"Spend more time in daily reflection, contemplation and meditation. Had I done that at 20, things would have been very different in my life. But things really were as they needed to be, because I had to learn ... how important it was."

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The mind is never right but when it is at peace within itself; the soul is in heaven even while it is in the flesh, if it be purged of its natural corruptions, and taken up with divine thoughts, and contemplations.

— Seneca the Younger