"A fortune won in a day is lost in a day; a fortune won slowly, and slowly compacted, seems to acquire from the hand that won it the property of endurance."

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Swimming is probably my main conditioning. It gives you a full-body workout. It builds endurance, builds your lungs strong, I mean you name it. And I like that the older you get, you try to find different ways to train besides just pounding and running every day.

— Vince Wilfork