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"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."

— Jack LaLanne
jack lalanne Quotes Program,Flexibility,Thirty

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Jack LaLanne
Program
Flexibility
Thirty
Hips
Zone
Chests

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A thousand suns rise from my chest.

— Gayle Forman

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Alek was right behind her now, his body pressing close as he adjusted her sword arm. She hadn't realized this fencing business would be so touchy. He grasped her waist, sending a crackle across her skin. If Alek moved his hands any higher, he might notice what was hidden beneath her careful tailoring. “Always keep sideways to your opponent,” he said, gently turning her. “That way, your chest presents the smallest possible target.” “Aye, the smallest possible target,” Deryn sighed. Her secret was safe, it seemed.

— Scott Westerfeld

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