"My parents would have to put the fire hose on me to get me out of bed, to go to school in the morning. They would use a cattle prod and just shock me, or throw boiling water on me, or fire a gun next to my head, to get me out of bed."

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Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.

— Tom Hardy