"Hiking is really great for centering; you get to be out in nature and although sometimes it seems like hell when you're getting up that mountain, it always feels good when you're done."

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At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.

— Dani Shapiro