"We have to understand that we should, at all times, have the right and the power to make decisions about our bodies. And that is an idea that must be taught at a young age. You can't wait until a person is 18 years old and say, 'Now you have the right'. You have to start that from the gate."

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You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

— Sivananda