"Isolating, shutting down, and feeling guilt about pain makes it linger so much longer. Reconnecting, trusting, and being open and honest is really the only cure. Reaching out and talking to loved ones and friends is a must."

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I've been doing morning pages: the first thing I do when I wake up is sit down and write three pages of whatever comes into my head. The more I do them, the more creative I get and the smaller my problems seem. I can turn something that I hated a few days ago into a short story or a song.

— T. Mills