"Our life is what our thoughts make it. A man will find that as he alters his thoughts toward things and other people, things and other people will alter towards him."

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Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.

— Hans Selye