"Bad stuff happens. Sometimes it makes no sense at all. Sometimes its unfair. Sometimes, it just plain sucks. Bad stuff happens sometimes. Always remember that, but remember that you have to move on somehow. You just pick your head up and stare at something beautiful like the sky, or the ocean, and you move the hell on."

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Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.

— Jillian Michaels