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— Jamie Dornan"Because I used to play a lot of sport, I've always been in decent enough shape. When I used to get asked to do a bit of body work before a photo shoot I'd lie and say, 'Yeah, I'm going to the gym.' I literally never did anything."
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Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
— Jim Rohn
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It’s the feeling of total control. When you are properly trained, your body works hard — but when you move, you do not suffer. That’s the feeling I am looking for.
— Ueli Steck
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