"We understand that Nixon's aggression against Vietnam is a racist aggression, that the American war in Vietnam is a racist war, a white man's war...We deplore that you are being used as cannon fodder for U.S. imperialism. We've seen photographs of American bombs and antipersonnel weapons being dropped, wantonly, accidentally perhaps, on your heads, on the heads of your comrades."

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When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You're able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.

— Pema Chodron