"It was our view of the worst that could befall our people if they were taken captive. So, what was fascinating to me was that somehow it appears the techniques that we have feared most in the world would be used on our people, we are using on people in our custody."

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It's about quieting your mind and getting into certain states where everything outside of you doesn't matter in that moment. There are so many things telling you that you can't do something, but you take those thoughts captive, take power over them and change them.

— Russell Okung