"I've had a tremendous career and I get more phone calls from people who've been on 'X Factor' asking how they get on the ships. The ships are a very lucrative job for any singer and I would advise any singer to go and work on them and try it for a while. If you are not good enough, you will not get on."

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My advise to women is just to love yourself! It's the most beautifully liberating thing that you can do, but it's also the hardest thing you can do, especially if someone has lived with self-hate for years. But it's through meditating or reciting positive affirmations that you can come out of it. It doesn't happen instantly. It took me years and years and years and I'm still on that journey of self-love, but once you do find it, the liberation that you feel is absolutely amazing.

— Harnaam Kaur