"The stupid things you say in the rain, that can't ever be washed away."

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You might say, 'What a dreadful day', without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. They are as they are. What is dreadful is your reaction, your inner resistance to it, and the emotion that is created by that resistance.

— Eckhart Tolle