"If you listen first, and write later, then what you write will have had time to filter through your brain and you'll be in what you say. This is what makes you exist. If you are only a reflector of information, are you really there?"

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When we name things correctly, we comprehend them correctly, without adding information or judgements that aren't there. Does someone bathe quickly? Don't say be bathes poorly, but quickly. Name the situation as it is, don't filter it through your judgments. Give your assent only to that which is actually true.

— Epictetus