"Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good."

Previous Quote

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.

— Dean Ornish