"A lot of it comes from tiny things, like not eating barbecue sauce with my pizza at two in the morning. I think it's all a manifestation of being happy and wanting to treat myself well. The truth is, I'm not getting up an hour earlier and walking on a treadmill. I have the greatest workout partner in the world. And you don't need a gym membership for that kind of workout."

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There are a lot of barbecue sauces. But I've been using Head Country barbecue sauce for 20 to 25 years, which is manufactured in Ponca City, Oklahoma. It's just awesome and has tremendous flavor. Many professional cooks use it and it can be found at Kroger and Walmart stores around the country. I use the Original, which has a white label and is a classic. But there's also a hickory flavor, called Hickory Smoke and one that has a little heat.

— Johnny Trigg