"DCI Horner's advice to Jack Spratt: "Remember, m'boy," his old boss had said, eyes twinkling, "that if anyone tries to get the better of you, stand up straight and say to yourself in an imperious air, 'I am the new Mrs. de Winter now!' You'll find it works wonders."

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Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.

— Peter McWilliams