"Why couldn't people's insides match their outsides? The world would be such a wonderful place if the nicer someone was, the more beautiful they became."

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The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.

— John Robbins