"He was too tough to experience disappointments and resentments - negative affections. In this nihilist fin de siècle, he was affirmation. Right through to illness and death. Why did I speak of him in the past? He laughed, he is laughing, he is here. It's your sadness, idiot, he'd say."

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If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and has the capacity to nourish us. By the work of mindful observation, our unpleasant feelings can illuminate so much for us, offering us insight and understanding into ourselves and society.

— Nhat Hanh