"Laughter lifts our spirits, surprises and sometime shocks our expectations, allows us to cross boundaries, reorders our priorities, and gives us access to ideas and associations we rarely ever thought to have."

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We all have within us a deep sense of what we need, and what is right and true for us. To access this we need to pay attention to our feelings and our intuition. We need to learn to listen deeply to ourselves and to trust what we hear. And we need to risk acting on what we feel to be true. Even if we make mistakes, we must do this in order to learn and grow.

— Shakti Gawain