"There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end."

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There's an old adage in writing: 'Don't tell, but show.' Writing is not psychology. We do not talk 'about' feelings. Instead the writer feels and through her words awakens those feelings in the reader. The writer takes the reader's hand and guides him through the valley of sorrow and joy without ever having to mention those words.

— Natalie Goldberg